Episode 025: How NOT to make Injuries last and the best workout style
Today we discuss some notes to make sure we don’t let every injury last 6 months. Then I’ll answer some a question I have received about which workout style I like the best or recommend (bodybuilding, crossfit, powerlifting, etc).
What you'll learn
- How NOT to work around an injury
- Stages of recovery
- Why I don’t recommend braces
- The 1 year rule
- Thoughts on best workout style
I do get asked for these and I don’t sell any workout plans. I do like Dr. Anthony and his workout plans though if you want to try him out.
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
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