Episode 003: World's Strongest Bodybuilder
Stan is married with 3 year old son and 5 year old daughter
The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family. His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.
What you’ll learn
- How fatherhood changed Stan
- How fatherhood has changed his training
- How Stan got started in the gym
- What types of exercises give Stan the best ROI
- Stan’s training split
- Stan’s professional background
- The steps Stan took to develop his product The Kooler
- Stan’s advice for a 30 year old thinking of getting in shape
How to learn more about Stan “The Rhino”
Stan's main website
(check out Stan’s youtube series – a bunch of good fitness topics covered here)
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad
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Special thanks to Stan Efferding!