Episode 032: Small steps to a Happy Parent with Sid Garza-Hillman
Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats.
What you'll learn
- How Sid came to be an author
- The Small Steps Approach
- An Ultra Marathon
- Raising Healthy Parents
- Parenting philosophy vs. reality
- Philosophy before reality
- What is parent recovery time
- Wall of behavior
- What can we apply this week?
Where to learn more
Youtube Channel - https://www.youtube.com/user/SidGarzaHillman
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
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